Thursday, October 11, 2012

Run anyway...

Ever have an off week? Where as much as you love to run and know how much better things are after a run, you just don't want to do it? 

That's been me this week. I just can't quite get there. So many excuses, I have to go to the bank...I have a headache...I'm tired...I don't want to just run a half hour...I have an 8k on Saturday and I have a "bonus" run that I can sneak in on Sunday.

Here's what I've learned this week I can always come up with excuses, justifications, whatever but when I don't want to run is when I need it the most.

So from here on out when I don't want to run...I will run anyway. No matter what and I will feel so much better because I did.